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Kickstart Your Fitness With Kristen Mills!

Kickstart your fitness journey with Kristen Mills, founder of Skinny Without Struggle! This safe and effective workout plan caters to those kickstarting their fitness journey. Designed to be done from the convenience of your home, this program requires no equipment. You will learn all the key movements you need to create your own workouts with an infinite set of combinations to make your fitness journey fun - as well as transformative. Each movement is presented in our signature short format. The powerful techniques are taught in bite size videos 3 minutes or less. Also included with this class are these 3 additional classes: The Body Restoration Project: 10 Day Detox 10 Steps to Making Change in Your Life Change Part 2: Making Change Stick From Kristen Mills:  How do I want to help you? These are my goals: My goal is to help people make a lifestyle change.  My goal is to help you learn how to keep these changes in your life forever.  My goal is to change your identity into an athlete.  Kristen is the Owner and Lead Trainer at Skinny Without Struggle™.  She graduated from Arizona State University with a B.S. in Kinesiology and has completed multiple professional fitness certifications including: Certified Strength and Conditioning Specialist (CSCS) from the National Strength and Conditioning Association. Sports Performance Coach from USA Weightlifting. Track & Field Coach Level 1 from USA Track & Field. Certified Personal Trainer from the American College of Sports Medicine.

$59.99 USD

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