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The 3 Minute Uplift Annual Access Pass (75 Daily Video Meditations)

Are these the most stressful times EVER?!?

We Invite You To Reserve 3 Minutes for Yourself. Everyday for the Next 75 Days.


It’s easy to get wrapped up in the daily stresses of life. 😬

That’s why it’s more critical than ever to take care of yourself—so you can continue to take care of others. Struggling to meet life's demands isn't easy.


✔️Taking care of children

✔️Dealing with teenagers

✔️Managing a household

✔️Making ends meet

✔️Saving for the future

Everyone’s got 3 minutes a day. 3 minutes is how long it takes to:

👚Get dressed for the day

🥚 Poaching an egg

🍞 Make a piece of toast

🎶 Listen to a pop song

3 minutes is also how long it takes to cultivate a calmer, stronger SELF. 🙏

We show busy and frazzled men and women how to take the time they need for themselves. 🙏

Just a 3️⃣ minutes meditation every day can transform entire lives. 🙌 

Come get your 75 video meditations to create the space for you to:





Come - take your time now.