Is this the most stressful time EVER?
Before you can take care of others, you must take care of yourself. Get a few minutes away from life's stress everyday.Join The 3 Minute Uplift Today for $13.99 Per Month
Day #1 of The 3 Minute Uplift
Every moment of every day is focused on everyone around you. This program protects 3 Minutes every day to pause, reflect and grow. Come join us today for this simple, daily reflection program. The video to the right is day #1 of the program.Get Your Annual Access Pass for $99
Peter M. Deeley Jr.
Founder of A Well Run Life
Will guide you through the 3 Minute Uplift everyday.
Are these the most stressful times EVER?!? It’s easy to get wrapped up in the daily stresses of life… BUT ESPECIALLY during a pandemic. 😬 That’s why it’s more critical than ever to take care of yourself—so you can continue to take care of others. Struggling to meet life's demands isn't easy. ✔️Working ✔️Taking care of children ✔️Dealing with teenagers ✔️Managing a household ✔️Making ends meet ✔️Saving for the future Everyone’s got 3 minutes a day. 3 minutes is how long it takes to: 👚Get dressed for the day 🥚 Poaching an egg 🍞 Make a piece of toast 🎶 Listen to a pop song 3 minutes is also how long it takes to cultivate a calmer, stronger SELF. 🙏 We show busy and frazzled men and women how to take the time they need for themselves. 🙏 Just a 3️⃣ minutes meditation every day can transform entire lives. 🙌 Everyday for a year we have a 3 minute video to create the space for you to: Pause. Reflect. Grow. Come - take your time now.