Are these the most stressful times EVER?!?
It’s easy to get wrapped up in the daily stresses of life… BUT ESPECIALLY during a pandemic. 😬
That’s why it’s more critical than ever to take care of yourself.
We show busy and frazzled men and women how to take the time they need for themselves. 🙏
Peter M. Deeley Jr., the Founder of A Well Run Life, will be with you 3 Minutes every day.
"My 3 Minute Treat to Myself. I came to the 3 minute uplift program though my friendship with Peter Deeley. However, like all things Peter, there is always more wisdom, learning and depth than expected and insights to who he is and what he offers us every day. My intent was to start the day fresh with those 3 minutes. It didn’t work out so I decided to make it part of my “break” during the day. Between emails. after writing, before I closed down screens for the day, after a long phone conference, at whatever time that opened up, I listened and learned and breathed in the good and let out the bad…and I was refreshed, softer, smoother and just better than I was 4 minutes earlier. The topics are varied and all resonate. Often quotes that I jot down to repeat and reflect on. The brief hiatus with guest 3 minute host Ericka, was equally as delightful. So, this is my treat to myself and especially worthwhile these days as I am home more, in front of screens more and subconsciously tense more. Thanks Pete and all who support you!"