About UsMay 25, 2020
Peter M. Deeley Jr. created The 3 Minute Uplift to give people a tool to save a little time everyday to turn their focus inward. The persistent return to the breath is central to his notion of living a calmer and more focused life.
He lives in Chandler, AZ. Married to Naturopathic physician Dr. Maggie Garvin, they have a blended family of 5 children.
A Well Run Life's handmade charms are tools to help people stay lovingly connected to their loved ones. 9000+ people have sent them as gifts to those they care most about. You can learn more about why A Well Run Life creates these works of art here.
His project Grace Farms seeks to connect people to the best in local food by hosting amazing farm-to-table Pop-Up dinners. You can see a video of one of these dinners here.
His podcast - A Well Run Life - contains 100+ reflections on his life. You can find that podcast here. And, you can listen to his interview-styled podcast where he talks to farmer and restauranteur Oren Molovinski here.
As a health coach, he gives away a digital guide called Save Yourself! Do This. available here.
We look forward to you joining us.
Remember: Breathe in the good stuff. Breathe out the bad stuff.
Feel connected and nourished.
Just a few minutes with us a day will have a transformative effect on your health and happiness.