Peter Deeley Jr.

Founder of A Well Run Life and creator of The 3 Minute Uplift.

I help people feel connected and nourished.

I promise that investing just a few minutes with us a day will have a transformative effect on your health and happiness.

Read My Story

Peter Deeley Jr.

Founder of A Well Run Life and creator of The 3 Minute Uplift.
I help people feel connected and nourished.

I promise that investing just a few minutes with us a day will have a transformative effect on your health and happiness.

Read My Story

SPECIAL GUESTS

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ERICA BRIAN

Author of Shift, Pause and Refresh

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LAURA BAUMAN

Meditation Instructor

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KRISTEN MILLS

Founder of Skinny Without Struggle

More Than Just Meditation

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The Body Restoration Project: 10 Day Detox

Retrain Your Taste Buds!
Reshape Your Relationship to Food!

Join Here!

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Beginner At Home Workout Program

12 Core Workouts to Lessen Joint Pain With Kristen Mills!

Join Here!

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3-Minute Uplift 

ALL ACCESS PASS

Get access to all our programs to address your holistic health.

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Hear what people say about  our classes...

Deb L.

"Just listened to day 2... all about expecting tough times opposing joy. Thank you. I feel this daily about my husband's illness. 2 days into your program and I feel like I have a friend offering support."

Marc S. 

"...this is my treat to myself and especially worthwhile these days as I am home more, in front of screens more and subconsciously tense more."

ACCESS 75 VIDEO MEDITATIONS TODAY! 

It is time to focus on you. Take a step back to move forward.

Join Today!