Do you need a way to pause, nourish your spirit and grow? Peter Deeley Jr., Founder of A Well Run Life, invites you to take your time and join The 3 Minute Uplift.
If we constantly live under the "tyranny of the urgent," then we never have a chance to pause and breathe in the Good Stuff.
We grow in the moments of rest, not when we are moving 100 miles per-hour.
It is true everywhere in nature: growth happens when we properly nourish ourselves. When we are well nourished we become the healthiest, strongest, best versions of ourselves.
To be healthy, you need the right nourishment.
Everyday is so crowded. Protect a tiny bit of time for yourself.