The 3 Minute Uplift by A Well Run Life

My name is Peter Deeley Jr. founder of A Well Run Life and creator of The 3 Minute Uplift.

I help people feel connected and nourished. Since 2014, we have touched 1000’s of lives.

In all of our short videos we move you along your journey towards your healthiest and strongest self!

I promise that investing just a few minutes with us a day will have a transformative effect on your health and happiness.

You can see all our classes by clicking the button below to learn about our daily video meditation program and other personal development courses.

Learn More About Our Video Mediation Program Here

Peter M. Deeley Jr.

Founder of A Well Run Life and Creator of The 3 Minute Uplift

Who Do I Help?

Spoiler Alert: It May Be You!


Are you taking time for yourself?

Do you need a way to pause, nourish your spirit and grow? Peter Deeley Jr., Founder of A Well Run Life, invites you to take your time and join The 3 Minute Uplift.


3 minutes is also how long it takes to cultivate a calmer, stronger SELF. 🙏

Join Us Today!

"My 3 Minute Treat to Myself. I came to the 3 minute uplift program though my friendship with Peter Deeley. However, like all things Peter, there is always more wisdom, learning and depth than expected and insights to who he is and what he offers us every day. My intent was to start the day fresh with those 3 minutes. It didn’t work out so I decided to make it part of my “break” during the day. Between emails. after writing, before I closed down screens for the day, after a long phone conference, at whatever time that opened up, I listened and learned and breathed in the good and let out the bad…and I was refreshed, softer, smoother and just better than I was 4 minutes earlier. The topics are varied and all resonate. Often quotes that I jot down to repeat and reflect on. The brief hiatus with guest 3 minute host Ericka, was equally as delightful. So, this is my treat to myself and especially worthwhile these days as I am home more, in front of screens more and subconsciously tense more. Thanks Pete and all who support you!"

Marc S.

Special Guest: Ericka Brian

Author of Pause, Shift and Refresh: Seven Arts of Establishing Harmonious Oneness. Ericka offers seven meditations to help you achieve a Harmonious Oneness.

Special Guest: Laura Bauman

Laura Baumann is a yoga and meditation teacher from The Netherlands, currently living in Florida with her spouse and 5 y/o daughter.

As a child she had a big passion for ballet dance and attended a semi-professional ballet school. Due to the mental and physical pressure she experienced anxiety and had eating disorders.

Yoga helped her overcome this. In 2011, she started to teach yoga in Europe. When she became a mom, she took a break. Meanwhile her personal daily self-care routine with yoga, meditation and mindset work helped her with daily challenges. She decided to teach yoga online. 

Now she helps moms and mom-preneurs (mothers who are entrepreneurs) overcome stress and find balance with family and work. Yoga, meditation and mindset work are her specialty tools to relieve stress, feel renewed and thrive!

Subscribe Today!

"Just listened to day 2... all about expecting tough times opposing joy. Thank you. I feel this daily about my husband's illness. 2 days into your program and I feel like I have a friend offering support. "

Deb L.

Take Your Time Everyday

Join now to carve out a small part of the day to focus on yourself. Reflect on something new. 3 minutes is also how long it takes to cultivate a calmer, stronger SELF. 🙏

Kick Start Your Fitness with Kristen Mills!

Kickstart your fitness journey with Kristen Mills, founder of Skinny Without Struggle! This safe and effective workout plan caters to those kickstarting their fitness journey. Designed to be done from the convenience of your home, this program requires no equipment. You will learn all the key movements you need to create your own workouts with an infinite set of combinations to make your fitness journey fun - as well as transformative. Each movement is presented in our signature short format. The powerful techniques are taught in bite size videos 3 minutes or less.


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