More Than Just Meditation
The Body Restoration Project: 10 Day Detox
Retrain Your Taste Buds!
Reshape Your Relationship to Food!
Beginner At Home Workout Program
12 Core Workouts to Lessen Joint Pain With Kristen Mills!
Hear what people say about our classes...
"Just listened to day 2... all about expecting tough times opposing joy. Thank you. I feel this daily about my husband's illness. 2 days into your program and I feel like I have a friend offering support."
"...this is my treat to myself and especially worthwhile these days as I am home more, in front of screens more and subconsciously tense more."